Orthopedic Doctor

Proper nutrition is paramount for maintaining robust bone health, especially for individuals in PCMC (Pimpri Chinchwad Municipal Corporation) seeking orthopedic well-being. A nutrient-rich diet significantly contributes to bone density, fracture prevention, and overall musculoskeletal health. Calcium-rich foods: Essential for bone strength, sources like milk, yogurt, cheese, leafy greens, tofu, and fortified plant-based milk support orthopedic health. Vitamin D Absorption: Crucial for calcium absorption, sources such as fatty fish, eggs, and fortified cereals, combined with sunlight exposure, are vital for maintaining optimal vitamin D levels. Protein for Bone Structure: Lean meats, poultry, fish, legumes, and dairy products provide the necessary protein for bone structure and repair, promoting orthopedic wellness. Magnesium for Mineralization: Found in whole grains, nuts, seeds, and green leafy vegetables, magnesium contributes to bone mineralization and overall orthopedic health.

  Bones give the body structure, protect key organs, and store minerals like calcium and phosphorus that are required for optimal functioning. As a result, it is critical to take action to preserve good bone health throughout one's life. Calcium-rich meals, such as dairy products, green leafy vegetables, almonds, fish with edible bones (such as sardines), and tofu produced with sulphate can help the body maintain adequate levels of this mineral over time.   Exercise is also necessary for bone health. Because regular physical exercise causes changes in your bone tissue, it can lower your chance of getting bone-related disorders. 5 benefits of exercise are- Athletic Performance:  Bone strengthening exercises improve bone density and strength. Stair climbing, tennis, running, and jogging are all high-impact weight-bearing workouts that can help you build and maintain strong bones and muscles. Regular exercise improves athletic performance over time, especially in elderly perso

You may not realise it, but knees and hips aren't the only joints that can develop arthritis and require replacement... Total shoulder replacement (TSR) is a common procedure that increases range of motion and relieves pain in patients with severe shoulder arthritis.  Everything you need to know is as follows: Shoulder Anatomy The shoulder is a ball and socket joint made up of the humeral head and the glenoid of the scapula. A healthy joint is one in which the two bones work together to promote painless movement. The Effects of Arthritis on the Shoulder Joint When the joint is affected by arthritis, the humerus head rubs bone-on-bone against the glenoid and/or acromion of the scapula. This causes pain and significantly reduces mobility. When severe arthritis develops, patients find it extremely difficult to perform daily functions that require any upper body movement, such as lifting objects or raising their arm above their head. Total Shoulder Replacement (TSR) A tot

  A fracture is defined as a broken bone. It necessitates medical treatment. Call 911 or your local emergency number if the shattered bone is the consequence of a significant trauma or injury. Also, seek emergency assistance if: ·          The person is not responding, is not breathing, and is not moving. If there is no breathing or heartbeat, start CPR. ·          There is a lot of blood. ·          Pain is caused by even moderate pressure or movement. ·          The limb or joint looks to be distorted. ·          The skin has been punctured by the bone. ·          The wounded arm or leg's extremity, such as a toe or finger, is numb or blue at the tip. ·          You believe a bone in your neck, head, or back has been fractured. Only move the patient if it is absolutely required to avoid further injury. While you're waiting for medical attention, do the following steps right away: 1.      Stop any bleeding:  Use a sterile bandage, a clean cloth, or a cl