How does exercise help to keep our bones healthy?
Bones give the body structure, protect key organs, and store minerals like calcium and phosphorus that are required for optimal functioning. As a result, it is critical to take action to preserve good bone health throughout one's life. Calcium-rich meals, such as dairy products, green leafy vegetables, almonds, fish with edible bones (such as sardines), and tofu produced with sulphate can help the body maintain adequate levels of this mineral over time. Exercise is also necessary for bone health. Because regular physical exercise causes changes in your bone tissue, it can lower your chance of getting bone-related disorders. 5 benefits of exercise are- Athletic Performance: Bone strengthening exercises improve bone density and strength. Stair climbing, tennis, running, and jogging are all high-impact weight-bearing workouts that can help you build and maintain strong bones and muscles. Regular exercise improves athletic performance over time, especially in elderly perso